01 — Movement / Teaching
Private and small-group Pilates, contemporary dance training, and conditioning grounded in movement science, led by a Polestar Comprehensive Certified Pilates Instructor and professional dancer. Customized sessions support post-PT rehabilitation, pre- and post-natal care, injury prevention, functional strength, balance, and active aging, meeting bodies wherever they are.
Book a session →Weekly Classes
Privates, duets, and trios are booked directly with each studio.