Movement educator, dance filmmaker, and interdisciplinary artist: working with bodies and cameras to study how we move, heal, tell stories, and stay resilient.
The Lens
Movement is both discipline and material — a practice to refine and a language to build with.
Through Pilates, dance film, and creative collaboration, Sophia explores how embodied knowledge shapes the way we heal, communicate, and connect.

Movement / Teaching
Private sessions, group classes, and conditioning rooted in how bodies move well.

Dance Film
Personal short films and nonprofit production work exploring movement as narrative.

Lab / Creative Work
Instrument building, painting, and interdisciplinary dance projects.